Yoga Lala is yoga simplified, offering ten minute guided audio sessions designed to bring much-needed breaks, balance, and focus into your hectic days - all from the comfort of your home.
Led by certified yoga instructor Lara Romeo, Yoga Lala provides a gateway into the world of yoga and its incredible mental and physical benefits, via an accessible platform for all levels of expertise.
Lara creates a safe space, welcoming everyone from the curious beginner to the established yogi, to experience the calming, positive, and rejuvenating effects of yoga - minus the Sanskrit.
With a variety of Morning, Mid Day, and Evening sessions to explore, each session aims to help you reconnect with yourself and carve out those rare quiet moments in an otherwise noisy life.
The Morning Sessions, “Yoga to Ring in the New Day” and “Easy Wake Up, are a perfect way to kick start your day and get the energy flowing. The Midday Sessions, “Midday Break” and “Chair Class for a Midday Reprieve”, are a great break, a recess for your mind and body, from the monotony of the work day. The Evening Sessions, “Wind Down Lay Down” and “Melt Your Stress Away”, are for those looking to kick back and wrap up a busy day with a peaceful practice.
For extra guidance with your yoga practice, explore visual descriptions of all the poses and contact information for YogaLala’s yoga instructor on LaraRomeo.com
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