Calm your mind and enjoy your life with Yogic Breathing! Run by a certified yoga instructor, yogic breathing offers you the opportunity to become aware of your breath, oxygenate your body, and improve your mood. Breath awareness promotes a meditative state; breathing fully and deeply activates the parasympathetic nervous system and promotes physical and mental wellbeing.
Practice at least once every day and keep up your streak! (Changes at midnight Pacific Time)
We’d love to hear from you :). Send us feedback at spirit.tools.voice@gmail.com ! #wellness #breath #yoga
The information in this skill is provided for informational and educational purposes only.
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