Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. This skill will teach you effective moves you can do while sitting in your chair, …
Wellness Affirmations is an eight minute recording designed for ease of listening. It is a skill that you will look forward to listening to everyday. In this skill, you will have access to audio …
How healthy are you and your lifestyle? If you are like the majority of individuals, you could make better choices when it comes to your health and well being. Positive thoughts and speech can help …
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. This skill will teach you effective moves you can do while sitting in your chair, …
Wellness Affirmations is an eight minute recording designed for ease of listening. It is a skill that you will look forward to listening to everyday. In this skill, you will have access to audio …
How healthy are you and your lifestyle? If you are like the majority of individuals, you could make better choices when it comes to your health and well being. Positive thoughts and speech can help …
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