Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it …
Antioxidants are natural substances found mostly in fruits and vegetables. They act primarily in ridding the body of harmful toxins and oxygen byproducts called free radicals. When accumulated, free …
Your back is the workhorse of your body. You rely on it in almost every move you make. So even though your back is a well-designed structure of bone, muscles, nerves, and other soft tissues, it is …
Alzheimer’s disease is an ailment that affects the mind causing a person to forget time, places, and people. The disease often targets the older generation, yet at times, it will hit younger people. …
There is plenty of relevant anger management information. First and foremost it is imperative to understand anger and the consequences of anger. Anger management will not work without knowing what it …
Pollutants, allergens, and all kinds of toxins enter our body in a manner we couldn’t realize until certain types of illnesses bother us. But then, we continue eating foods that are no rich than …
Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one …
There are many kinds of cholesterol. These are LDL cholesterol and HDL cholesterol. LDL cholesterol is also known as “bad” cholesterol. LDL lipoproteins are deposited in the wall of the artery that …
Nothing perks up a lazy morning like coffee. What is this dark-colored substance made of and why can’t some people survive a day without having even just one sip of this stimulant? Coffee, normally …
Bad breath, or halitosis, is a condition that is most often a source of embarrassment for the person affected. Yet, not many people with bad breath are even aware that they have this problem. So how …
The paleo lifestyle often refers to adopting a paleo diet for life. This is often referred to as the ‘cavemen’ diet because it is how our early ancestors ate and lived. Several questions will come to …
The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss. What exactly is the problem with high carbs, and why should you avoid them? Carbohydrates …
When you go on a date there are certain things and ways you should behave. Of course you want the person to get to know you so you shouldn’t try and be someone that you are not. When you go out on a …
As a carer for the elderly, you have to be alert to a seniors wants and needs at all times. Those needs can be in the form of mental stimulation, conversation and catering for likes whilst avoiding …
Ballet is specific in its forms and techniques. This can be performed alone or as part of an opera which is best known for its point work, grand pas de deux and high leg extensions. Many have noticed …
Ballroom dancing conjures up images of beautiful women in flowing gowns and tall dark handsome men in tuxes waltzing their way around the dance floor. Ballroom dance is not just the Waltz. Ballroom …
Being creative or artistic is truly a gift, a talent. But as with any talent, it needs to be tempered, honed, and optimized. Without proper training, one might never achieve the potential he or she …
The word arthritis comes from the Greek term nosos arthritis or literally “disease of the joints.” Therefore, from its etymology alone you can have some idea as to what is arthritis. But arthritis, …
Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it …
Antioxidants are natural substances found mostly in fruits and vegetables. They act primarily in ridding the body of harmful toxins and oxygen byproducts called free radicals. When accumulated, free …
Your back is the workhorse of your body. You rely on it in almost every move you make. So even though your back is a well-designed structure of bone, muscles, nerves, and other soft tissues, it is …
Alzheimer’s disease is an ailment that affects the mind causing a person to forget time, places, and people. The disease often targets the older generation, yet at times, it will hit younger people. …
There is plenty of relevant anger management information. First and foremost it is imperative to understand anger and the consequences of anger. Anger management will not work without knowing what it …
Pollutants, allergens, and all kinds of toxins enter our body in a manner we couldn’t realize until certain types of illnesses bother us. But then, we continue eating foods that are no rich than …
Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one …
There are many kinds of cholesterol. These are LDL cholesterol and HDL cholesterol. LDL cholesterol is also known as “bad” cholesterol. LDL lipoproteins are deposited in the wall of the artery that …
Nothing perks up a lazy morning like coffee. What is this dark-colored substance made of and why can’t some people survive a day without having even just one sip of this stimulant? Coffee, normally …
Bad breath, or halitosis, is a condition that is most often a source of embarrassment for the person affected. Yet, not many people with bad breath are even aware that they have this problem. So how …
The paleo lifestyle often refers to adopting a paleo diet for life. This is often referred to as the ‘cavemen’ diet because it is how our early ancestors ate and lived. Several questions will come to …
The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss. What exactly is the problem with high carbs, and why should you avoid them? Carbohydrates …
When you go on a date there are certain things and ways you should behave. Of course you want the person to get to know you so you shouldn’t try and be someone that you are not. When you go out on a …
As a carer for the elderly, you have to be alert to a seniors wants and needs at all times. Those needs can be in the form of mental stimulation, conversation and catering for likes whilst avoiding …
Ballet is specific in its forms and techniques. This can be performed alone or as part of an opera which is best known for its point work, grand pas de deux and high leg extensions. Many have noticed …
Ballroom dancing conjures up images of beautiful women in flowing gowns and tall dark handsome men in tuxes waltzing their way around the dance floor. Ballroom dance is not just the Waltz. Ballroom …
Being creative or artistic is truly a gift, a talent. But as with any talent, it needs to be tempered, honed, and optimized. Without proper training, one might never achieve the potential he or she …
The word arthritis comes from the Greek term nosos arthritis or literally “disease of the joints.” Therefore, from its etymology alone you can have some idea as to what is arthritis. But arthritis, …
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