The paleo lifestyle often refers to adopting a paleo diet for life. This is often referred to as the ‘cavemen’ diet because it is how our early ancestors ate and lived. Several questions will come to people’s minds when they first hear of the paleo diet. Is it healthy? Is it expensive? Why do I have to sacrifice my favorite foods? Is it uncivilized? All these questions are often based on misconceptions and false notions. The paleo diet though slightly restrictive is perfectly healthy and sustainable. As with anything that needs to become a habit, it will take some time to adapt to the paleo diet and make it a way of life. Most diets are not sustainable in the long run. They are either too low in calories, based on false information or just too restrictive and not feasible for a long term solution. Find out more about What is The Paleo Diet is and how it works , from our daily Flash Briefings. Just Enable our Skill and …. Enjoy ! The information in this skill is provided for informational and educational purposes only.
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