Based on a study about breaking bad habits, the following three steps help accelerate quitting. STEP 1: Becoming aware (e.g. asking Alexa whether you should do it or not) STEP 2: Observing the …
Based on a study about breaking bad habits, the following three steps help accelerate quitting. STEP 1: Becoming aware (e.g. asking Alexa whether you should do it or not) STEP 2: Observing the …