Based on a study about breaking bad habits, the following three steps help accelerate quitting. STEP 1: Becoming aware (e.g. asking Alexa whether you should do it or not) STEP 2: Observing the behavior from an outside perspective STEP 3: Finding rewards that are more rewarding than the habitual activity This skill is intended to walk you through these three steps, which will hopefully contribute to your journey in getting rid of bad habits. DISCLAIMER: This tool does not provide medical advice, and is for informational and educational purposes only, and is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number.”
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