Couch to 5 Kilometres (c25k) is a fantastic running program by Josh Clark that is designed to get just about anyone from the couch to running 5 kilometers in just 9 weeks. This is designed …
Couch to 5 Kilometres (c25k) is a fantastic running program by Josh Clark that is designed to get just about anyone from the couch to running 5 kilometers in just 9 weeks. This is designed …