Couch to 5 Kilometres (c25k) is a fantastic running program by Josh Clark that is designed to get just about anyone from the couch to running 5 kilometers in just 9 weeks.
This is designed primarily for first time runners or runners who want to get back to running after a break.
The workout is based on running and walking. But, the duration and the pattern varies every week as you gain strength.
It is advised to works out three times a week on alternate days. Workout will last between 30 and 40 minutes.
This skill will give you the plan for a particular week that you ask for. Example: Alexa, ask running buddy to give the plan for week five. Alexa will give you the workout plan for week five.
“Alexa, ask running buddy for what is the plan for week three”
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