Light Arm Workouts is meant to be entry level and isolated. All exercises only involve moving your arms and shoulders. No other movement is required. Each exercise is short to help you start slowly. …
Listen daily for a new prayer to focus your day. You can just say "Alexa, what's my flash briefing". You can say "Alexa, stop" to exit anytime.
Light Arm Workouts is meant to be entry level and isolated. All exercises only involve moving your arms and shoulders. No other movement is required. Each exercise is short to help you start slowly. …
Listen daily for a new prayer to focus your day. You can just say "Alexa, what's my flash briefing". You can say "Alexa, stop" to exit anytime.