Light Arm Workouts is meant to be entry level and isolated. All exercises only involve moving your arms and shoulders. No other movement is required. Each exercise is short to help you start slowly. While many exercise programs assume you already have a certain level of fitness, Light Arm Workouts keeps the entry level low. Each exercise has a recovery period and if you need more time, just say "No" when Alexa asks you if you are ready for the next exercise. You can come back and finish the exercise set later.
Once you open the skill, just ask Alexa to start the workout. You can also ask Alexa for your progress. This skill was created using a Skill Blueprint. Your requests to this skill are not shared with the skill developer.
market
