Guided Meditation: Meditation of the Day for Calm

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A meditation skill by Stop, Breathe & Think featuring over 70 guided meditations designed to reduce the stress and anxiety of daily life.

Each day, the "Guided Meditations" skill offers a new meditation of the day that is between 1 and 9 minutes long. Over 70 different guided meditation, mindfulness and breathing exercises are included so each day you get a fresh meditation.

If you don't like the currently playing meditation you can always say "Play next" to jump to a different meditation. For Alexa Smart Screen devices, you can also tap or say the name of the next meditations available on the screen.

NEW! Alexa Smart Devices now have an improved visual experience!

Email us at support@stopbreathethink.com to tell us what feature you would like added next!

Check out our other Alexa Skill "Meditation Timer" for timed soundscapes!

WHO WE ARE:

At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you regularly find peace of mind, we're doing our part to help make the world a better place.

+ Winner of the 2017 Webby People's Voice Award for Health & Fitness
+ Over 2,600,000 organic downloads and counting on iOS and Android!

GUIDED MEDITATION DESIGNED TO HELP WITH:

+ Anxiety & stress
+ Depression
+ Focus
+ Compassion
+ Falling asleep
+ And much more!

WHY PRACTICE MEDITATION & MINDFULNESS:

"You can change your whole frame of mind with just a few minutes of meditation." -Fast Company

Scientific evidence shows that you can develop kindness and compassion by focusing on these attitudes through the practice of mindfulness and meditation. By using the app, learn how to meditate regularly and develop skills that help you relax, support academic and professional achievement, in addition to more positive interactions and relationships, by learning to:

+ Deepen your awareness of your thoughts and emotions and recognize those feelings in others
+ Settle yourself down and proactively manage your emotions and reactions, like stress or anxiety
+ Approach people and everyday situations from the perspective of kindness and compassion.

SUPPORT:

Email us at support@stopbreathethink.com if you have any difficulties.