A meditation skill by Stop, Breathe & Think featuring timed soundscapes composed to evoke feelings of calm and relaxation. Explore the sounds of a peaceful forest while a gentle mist rolls through the trees, listen to waves crashing on a beach, or relax to the sounds of rain falling on leaves.
To begin, say “Alexa, open Meditation Timer”. After a brief greeting, you will be asked how long you would like to meditate for. You can say any duration, such as “30 minutes”, “1 hour and 30 minutes”, or “1 day”.
Your meditation session will then begin with a soothing gong before entering into one of our soundscapes, and similarly end with a gong after the duration you specified has passed.
If you would like to meditate to a different soundscape say “Play next”.
Available soundscapes include:
+ Forest + Rain + Surf + Silence
NEW! Alexa Smart Devices now have an improved visual experience!
Email us at support@stopbreathethink.com to tell us what feature you would like added next!
Note: Fire TV devices do not currently support the AudioPlayer interface which this Skill relies upon. This means Fire TV devices don't currently work with this Skill.
WHO WE ARE:
At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you regularly find peace of mind, we’re doing our part to help make the world a better place.
+ Winner of the 2017 Webby People’s Voice Award for Health & Fitness + Over 2,600,000 organic downloads and counting on iOS and Android!
WHY PRACTICE MEDITATION & MINDFULNESS:
“You can change your whole frame of mind with just a few minutes of meditation.” -Fast Company
Scientific evidence shows that you can develop kindness and compassion by focusing on these attitudes through the practice of mindfulness and meditation. By using the app, learn how to meditate regularly and develop skills that help you relax, support academic and professional achievement, in addition to more positive interactions and relationships, by learning to:
+ Deepen your awareness of your thoughts and emotions and recognize those feelings in others + Settle yourself down and proactively manage your emotions and reactions, like stress or anxiety + Approach people and everyday situations from the perspective of kindness and compassion.
OTHER SKILLS:
Check out our "Guided Meditation" skill to reduce stress and feel the calm and "Sweet Dreams" for help falling asleep!
SUPPORT:
We'd love to hear from you! If you have questions, comments, or feedback, please email us at support@stopbreathethink.com.
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