Welcome to Happy Place Kids by Fearne Cotton.
Each day, Fearne will lead you through one of her guided exercises, which can help children alleviate stress and clear their minds. They are quick and simple to follow, lasting around three minutes each time. To begin, lie down or sit comfortably and simply say 'Alexa, Start Happy Place Kids'. Benefits:
Fearne says 'These exercises are a way of stopping the constant noise of the outside world and feeling overwhelmed. It’s a small pause in the day which allows us all to find a sense of calm’
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