Welcome to Happy Place Meditations by Fearne Cotton.
Each day, Fearne will lead you through one of her guided meditations, which can help you to alleviate stress and clear your mind. They are quick and simple to follow, lasting around three minutes each time.
To begin meditating with Fearne, lie down or sit comfortably and simply say 'Alexa, Start Happy Place Meditations'.
*Premium*
If you love the free meditations you can subscribe to Happy Place Meditations Premium which gives you access to lots more meditations, some of which are ideal for the morning, afternoon or evening. There are premium features too, allowing you to repeat a meditation and to access any of the sessions as many times as you want!
Benefits of meditation
Fearne says 'Meditation is a way of stopping the constant noise of the outside world and constant rumination in our heads. It’s a small pause in the day which allows us to find balance and calm and that’s something I feel I very much need. No one had ever regretted meditating, it’s a wonderful way of learning about yourself and of giving yourself time that you deserve.'
Thanks for using this skill. If you have feedback or suggestions on how to make the experience more enjoyable, please contact us at social@vocala.co
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