Yoga (meaning union or yoke) is the practice of accessing and integrating all aspects of our true nature -- body, mind, and spirit -- in the pursuit of inner harmony. Because children encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional yoga practice that includes breathing techniques, meditation, and physical postures can be incredibly valuable for them.
Yoga is something children can practice anywhere and that the breathing, the concentration, the poses, and the way kids learn to act or react to situations, will lead to constant self-discovery and inquisitiveness. Truly said, "A child's yoga practice is a rare opportunity to experience play and focus without worrying about being wrong."
Yoga is an option for children who shy away from physical activity or group activities for fear of failure or being picked last, and it helps athletic children excel in other physical activities and sports. It introduces cornerstone values "such as non-harming, truthfulness, moderation, cleanliness, gratitude, and self-discipline.
HOW TO USE: Just say, "Alexa, open Yoga practice". Alexa will guide you through step by step process for Yoga Practice.
FEATURE REQUEST: We are constantly adding new Yoga poses to the skill. If you think of one that we don't have yet please email us at tc.storyline@gmail.com
SHOW YOUR SUPPORT: If you loved our skill, please give it a 5-star rating in the Alexa app. If you think it isn't worthy of a 5-star rating, please let us know how we can make it better by sending us an email at tc.storyline@gmail.com
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