At some point in your life, you’ve probably heard, “Just take a deep breath and calm down.” It’s a classic piece of advice, and for very good reason. The benefits of deep breathing are innumerable. Breathing exercises have a variety of benefits for the body that not only make you healthier, but can reduce your stress and anxiety levels as well.
Deep breathing exercises yield a host of different health benefits that can be useful throughout our daily lives. It’s a good idea to try to implement these exercises throughout your day, if only to trigger the diaphragm on a regular basis. Within just a few days of performing these exercises, you will begin to notice positive changes in your physical and mental health.
HOW TO USE:
Just say, "Alexa, open mindful breathing". Alexa will guide you through step by step process for breathing exercises and meditation.
-> Meditation with relaxing sounds - Meditation Guide - Meditation Music
-> Benefits of performing controlled breathing and meditation - Breathing exercise benefits - Meditation Benefits
FEATURE REQUEST:
We are constantly adding new breathing exercises and meditation relaxing sounds to the skill. If you think of one that we don't have yet please email us at tc.storyline@gmail.com
SHOW YOUR SUPPORT:
If you loved MINDFUL BREATHING, please give it a 5-star rating in the Alexa app. If you think it isn't worthy of a 5-star rating, please let us know how we can make it better by sending us an email at tc.storyline@gmail.com.
We are happy to announce our new skills. "My morning affirmations" and "Kid's Yoga". Request you to give it a try and leave feedback.
My morning affirmations: https://www.amazon.com/Gattu-My-Morning-Affirmations/dp/B07CL4B6W2/ref=sr_1_4?s=digital-skills&ie=UTF8&qid=1526623389&sr=1-4&keywords=my+morning+affirmations
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