Tabata Workout for Alexa guides you through the Tabata routine; A 20 second burst of high-intensity exercise followed by a 10 second recovery period.
Any exercise can be used; be that bodyweight exercises (sit-ups, push-ups, squats, lunges, etc.), kettlebells, dumbbells or interval running.
The goal is to complete the most amount of repetitions within the time whilst practicing good form.
The default workout repeats for 8 sets lasting 4 minutes. The workout can also be customised by asking Alexa to start a workout for x number of sets.
Examples: “Alexa, open Tabata Workout” – Opens the skill main menu. “Alexa, ask Tabata Workout to start” – Starts a default workout of 8 sets. “Alexa, ask Tabata Workout to start a 10 set workout” – Starts a custom workout of 10 sets.
Please leave a review if you enjoy using this skill or have any feedback for improvement :).
Icon created using assets by 'Freepik' licensed under Creative Commons.
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