This daily 1-minute brief will give listeners fun action-oriented information that will help them sleep or learn more about their own sleep.
When you don’t have a restful night, it can have an effect on your mood, health, family and even your job. So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this flash briefing has tools, tips and resources designed to help you.
It is an exciting time for sleep research and sleep medicine—literally every month we learn something new that can affect you and how you sleep. My mission is to teach everyone how to sleep better and the latest information on sleep disorders, including how they’re diagnosed and the treatment options available.
I have also been working with companies to help employees sleep better, to perform better at work and home, and to lead more productive lives. Why? It’s because sleep is the third pillar of health along with diet and exercise.
Please not that this flash briefing does not provide medical advice, and is for informational and educational purposes only. It is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number.
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