Improve your core strength and stability with this simple 3-minute long workout.
The plank is one of the best exercises for your core. It builds core strength, sculpts your waistline and improves your posture.
This skill includes two workouts with different levels of difficulty: Beginner Level: 6 beginner exercises, 2 short breaks. Advanced Level: 6 advanced exercises, 2 short breaks. Expert Level: Coming Soon
Your warm and candid reviews motivate us to improve this skill and build new ones! For more quick workouts like this, check other skills by Avocado Labs.
DISCLAIMER: Not all exercises are suitable for everyone. Please know your limits and perform these exercises carefully.
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