Try this six-minute stretching routine today to prepare you for the busy day ahead, or to get so much needed relaxation after work.
By incorporating this stretching program into your daily routine, you can increase your flexibility and range of motion. You can also improve performance in sports and daily tasks. Stretching can help prevent injury and decrease pain associated with muscle tightness.
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DISCLAIMER: Not all exercises are suitable for everyone. Please know your limits and perform these exercises carefully. Check with your doctor before beginning this stretching program to avoid the risk of injury.
Music: Loyalty Freak Music - Once more with you From the Free Music Archive License: CC BY 4.0
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