Whatever sport or activity you participate in, performance benefits of resistance training include decreased risk of falls, increased balance and stronger muscles. As you gain strength, your tendons and ligaments will also get stronger and make it easier to maintain good posture. This increased strength and stability can boost your confidence in your physical abilities and motivate you to try new activities. Since muscle burns more calories than fat, gaining mass can increase your metabolism and help you maintain a healthy weight. You will feel more energized and find it easier to lose stubborn fat. With our daily tips youll discover how be stay healthy at any age.This tool does not provide medical advice, and is for informational and educational purposes only, and is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number. The information in this skill is provided for informational and educational purposes only.
market
