Breathwork greatly increases the amount of oxygen flowing through your body which in turn helps you to be more relaxed, clear-headed, and present in the moment. Breathwork can be used to get through hard or difficult tasks, to calm your mind and body, to build your heart coherence, to increase oxygen levels in your body, to help you to better focus, and so much more. Visit MindfulCasted.com for more alexa based mindfulness and meditation apps!
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