Live well with Gro Health - developed with the world's leading clinicians to address key areas of health: activity, sleep, nutrition and wellbeing.
Gro Health for Alexa provides award-winning education, resources and AI-driven behaviour change support direct to your voice-activated assistant.
Gro Health is demonstrated to help people lose weight, reduce medications and feel healthier. Track your health, visualise your progress and get real-time feedback to make healthy habits stick. It's smart health in your pocket. Our outcomes have been featured in Forbes, The Sun, The Telegraph, The Sunday Times, Sky, ITV, BBC, and New Scientist.
HOW TO USE GRO HEALTH
To use Gro Health, you need an active Gro Health subscription.
To get started say "Alexa, open Gro Health".
You must have a Gro Health account to use this skill.
DESTRESS AND RELAX
Just tell Alexa:
“I want to meditate”
And then choose from relaxation music, classical music, visual meditations, and guided mindfulness sessions.
GET READY FOR BED
Unwind before bedtime with stories and music designed to help you sleep.
“Give me a sleep story” “Give me a bedtime story”
GET ACTIVE
Get active at home with on-demand exercise workouts led by qualified Personal Trainers. Log your workouts directly to your Gro account.
“Give me an exercise” “Give me a workout” “Let's workout” “I want to exercise” “Give me a yoga”
Be sure to set your fitness level in the app before starting.
LEARN NEW HABITS
Watch multi-award-winning education developed with the world's leading experts.
Ask Alexa to:
Give me an activity lesson Give me a nutrition lesson Give me a sleep lesson Give me a wellbeing lesson
Choose from low carb, ketogenic, Mediterranean and balanced diet nutrition programs in the app before you start.
FEEDBACK AND SUPPORT
Visit us at https://www.gro.fit to learn more and for customer support.
If you love Gro Health, we'd really appreciate it if you would kindly leave a review. If you don't love Gro Health, let us know how to make it better at support@grohealth.com. Your feedback is vital to us as we empower people around the globe.
DISCLAIMER: The information in this skill is provided for informational and educational purposes only. It is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number.
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