Low Carb Program

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As featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph and The Sunday Times.

The Low Carb Program is the award-winning lifestyle companion developed with the feedback of 20,000 people with type 2 diabetes and prediabetes. Benefits of a low carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels.

To use this skill, you need a Low Carb Program account with active subscription. On first opening the skill, you will be asked to login to your Low Carb Program account to connect the skill to your account.

With this skill, you can ask, "Alexa, ask Low Carb Program...":

What is mindfulness?
I want to be mindful
Give me a mindfulness exercise
How do I eat mindfully?

Give me an exercise
I want to warm up
I want to cool down
I want to get active

How do I go low carb?
How do I control portion sizes?
Tell me practical ways to eat less carbs
Tell me about unhealthy fats
Tell me about drinking
Tell me about vegetables
Tell me about snacks
Tell me about desserts
Tell me about processed food
Run program introduction

How many grams of carbs are in a [food name]?
Is [food name] low carb?

What are the latest low carb updates?
What are today's low carb lifestyle updates?

Tell me about stress
How do I stop smoking?

How much do I weigh?
Change my weight to 83 kilograms
Change my weight to 12 stone 7 pounds
Change/set measurement units
Update my mood

LEARN LOW CARB: Learn the ins and outs of a lower carb lifestyle and how it helps manage blood glucose, weight and reduce risks of health complications.

KEEP UP TO DATE: Lifestyle keeps you up to date with the latest nutrition news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine, Lifestyle is updated every day and offers you something new every time you check back.

IN YOUR OWN TIME: Use the skill when you want, how you want.

PROVEN: Peer-reviewed, published evidence demonstrates participants who complete the program (using the desktop platform) lose an average of 7.4kg at 1-year.

JOIN THE COMMUNITY: You have the support of over 375,000 people on their own health journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. The community share stories and ask questions; a network of people, all pooling their knowledge and experience to help you get on the right track.

DON'T FORGET TO CONNECT: Connect your account to sync your measurements.

TESTIMONIALS:

"My HBA1C reduced from 77, to 55 after 3 months and 33 now after 6 months. As a result, I eased off 3 x 500mg of metformin a day to now no medication." – Peter

"My HBA1C has dropped by 3 points and my average blood glucose has dropped from around 9 to 5.6. I’ve lost nearly 2 stone and feel so much better for it!" – Andrew

"In 6 months I’ve lost 16.7 kilos, taking me from a BMI of 28 into a ‘normal’ range of 22.3." - David

Join us at: https://www.lowcarbprogram.com/
Twitter: https://twitter.com/lowcarbprogram

This tool does not provide medical advice, and is for informational and educational purposes only, and is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number.