This guided meditation will help you to notice your thoughts without judgment and focus on your breath. It brings your attention to the sensations of your body and eventually allows you to lose awareness as you rise into a calm, peaceful state The emotional benefits of meditation can include: - Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance. The information in this skill is provided for informational and educational purposes only. It is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number. The audio in this skill was created by Depression to Expression and has a Creative Commons Attribution license.
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