This guided meditation will help you to notice your thoughts without judgment and focus on your breath. It brings your attention to the sensations of your body and eventually allows you to lose awareness as you rise into a calm, peaceful state
The emotional benefits of meditation can include:
- Gaining a new perspective on stressful situations. - Building skills to manage your stress. - Increasing self-awareness. - Focusing on the present. - Reducing negative emotions. - Increasing imagination and creativity. - Increasing patience and tolerance.
The audio in this skill was created by Depression to Expression and has a Creative Commons Attribution license.
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