LCHF Family

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LCHF Family is a podcast full of recipes, advice, and encouragement to make the transition to a low-carb, high-fat diet as a family. We tackle everything from what to eat when you're eating out, how to celebrate holidays, dealing with judgemental extended family, and more.

Here are a few quick tips when navigating our skill. First thing to note, when opening the skill you’ll be offered the latest episode, but if that’s not what you’re looking for, you can always find something more specific. This skill allows you to skip forward and backward by entire episodes, and you can also fast forward and rewind within episodes themselves. In addition, you can ask the skill to play the newest or oldest episodes released; or if you want to get specific, play a specific episode by saying the episode number. Try some of these commands:

**Skip Entire Episodes**
— [While Episode Is Playing] = “Alexa skip” or “Alexa tell Low Carb High Fat to skip ahead 5 episodes”

**Fast Forward/Back Within Episode**
— [While Episode Is Playing] = “Alexa, tell Low Carb High Fat to fast forward 2 minutes”
— [While Episode Is Playing] = “Alexa, tell Low Carb High Fat to rewind 45 seconds”

**Select Newest Episode**
— “Alexa, tell Low Carb High Fat to play the newest episode”