Use Alexa for the Vegetable Conversion Chart weights and measurements.
Open the Alexa skill by saying "Alexa, open lean green veggies"
Ask Alexa the item (vegetable) and variety (raw, cooked frozen, cooked fresh, canned) to get the ounces, cups, and grams based off of the chart.
Examples: Say "Raw Broccoli" or "Cauliflower cooked fresh" or "Summer Squash cooked frozen" to get the appropriate weights and measurement.
Just a reminder that the chart is specific so you must be too, example being with Cucumbers: It's either "Raw Cucumbers with peel" or "Raw Cucumbers no peel" This is not an official Optavia Alexa Skill.