This skill plays an audio track to help you practice yoga nidra ("yogic sleep"), a refreshing form of relaxation and an alternative to the 20-minute power nap. You can control this skill with the usual voice commands like "pause", "resume", and "start over".
Original recording and description above from Community Wellness at MIT Medical. This and other content can be found at: https://medical.mit.edu/community/sleep/resources These downloadable resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. Please do not listen to or read content while driving or performing other activities that require your attention.
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