Mindfulness : Breathing practice

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At some point in your life, you’ve probably heard, “Just take a deep breath and calm down.” It’s a classic piece of advice, and for very good reason. The benefits of deep breathing are innumerable. Breathing exercises have a variety of benefits for the body that not only make you healthier, but can reduce your stress and anxiety levels as well.

Deep breathing exercises yield a host of different health benefits that can be useful throughout our daily lives. It’s a good idea to try to implement these exercises throughout your day, if only to trigger the diaphragm on a regular basis. Within just a few days of performing these exercises, you will begin to notice positive changes in your physical and mental health.

HOW TO USE:

Just say, "Alexa, open breathing practice". Alexa will guide you through step by step process for breathing exercises.

FEATURES:

-> Breathing exercises
- Lip breathing
- Diaphragmatic breathing
- Yoga breathing
- four seven eight breathing
- Breath counting
- Bellows Breath
- Lion’s breath

FEATURE REQUEST:

We are constantly adding new breathing exercises. If you think of one that we don't have yet please email us at tc.upwork@gmail.com


SHOW YOUR SUPPORT:

If you loved the skill, please give it a 5-star rating in the Alexa app. If you think it isn't worthy of a 5-star rating, please let us know how we can make it better by sending us an email at tc.upwork@gmail.com.