If a racing mind is keeping you up at night, "Visualize relaxation" might be just the aid that you need. The mind-calming practice can be done at bedtime or any time during the day to help fight fatigue & insomnia.
"Visualize relaxation" helps you learn how to let go of the stresses of the day. Think of it like exercising a muscle that gets stronger over time.
In fact, "Visualize relaxation", the practice of intentionally quieting or focusing the mind, creates physiological changes that are similar to those that happen in your body during the early phases of sleep. Your pulse slows, blood pressure drops, and stress hormones decrease. Being able to get to that state on demand means that you’ll have an easier time drifting off when you want to.
Note: This skill does not provide medical advice, and is for informational and educational purpose only and is not substitute for professional medical advice, treatment or diagnosis.
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