Start the Skill and listen to the calm, meditating music interlaced with soft bleating lambs and sheep. Count the sheep as you listen and feel yourself slowly drifting into a dreamy sleep.
MORE ABOUT SHEEP COUNTING....
Counting sheep to fall asleep is a mental exercise that has been around for generations and used in some cultures as a means of putting oneself to sleep.
Typically the idea is that someone visualises an endless stream of white sheep jumping over a fence, and counting them as they do so. The idea is to occupying the mind with something simple, repetitive, and rhythmic, all of which are known to help humans sleep.
This practice has become deeply ingrained into popular culture's notion of sleep. The term "counting sheep" has entered the English language as a term for describing insomnia.
Baaaaaaaaaaaa.
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