This is an audio playbook on how to mentally and physical prepare men and women to crush it at home and at work. The show speaks to young working professionals who are extremely passionate about their current career, or soon to be next career. They are driven to make a profit, but they do not want to sacrifice their humanity. They want to lead a life of achievement and significance. They are ready to make changes in their lives, or accelerate the high performance habits in their lives which will result in them living every day with balance and purpose. They're ready to execute on a plan, which will lead them to finding rhythm in their life.