Few minutes is all it takes to bring ourselves back to our natural state of inner peace and well-being. Learn to relax, refocus and re-energise in just three minute with meditations. It is about becoming a powerful positive force in your own life. Many of us struggle to find even 1 minute of peace in our day, and this skill is for you.
Practicing mindfulness improves both mental and physical health. Mindfulness involves both concentration (a form of meditation) and acceptance. Many people struggle with how to begin meditating and get the rewards of a more contemplative life, so this skill is the perfect way to start a meditation practice. You can change your life, and change the world... three minute at a time.
Feeling frazzled ?? Nature can support you in settling down. The sounds of nature set a serene atmosphere for meditation, helping to quiet a busy mind and aid relaxation. You have to try it to believe it - just one moment of meditation can make a big difference.
There are several different meditations available. You can ask for a specific meditation. Each of these three-minute meditations will play a related meditative soundtrack to help you tune out the world and focus on your breath.
Here list of meditative soundtrack:
BIRD CHIRPING WIND CHIMES RAIN FLOWING WATER MAGIC FOREST OCEAN WAVES RAINFOREST RELAXATION ZEN STONES
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