Real Simple Relax contains easy-to-follow guided meditations, brought to you by Real Simple and our friends at Stop, Breathe & Think. With helpful hints and tips along the way, and a meditation primer to walk you through the basics, you are closer than ever to all of the benefits of a consistent meditation practice.
Real Simple Relax includes: - Three one-minute guided meditations from Stop, Breathe & Think. - Hints and tips to keep you focused and motivated. - A “Meditation 101” tutorial that addresses FAQs like how to sit, how to breathe, and what to do when your mind wanders (spoiler alert: your mind will wander). - A bonus meditation, and more.
To open the skill and begin, or pick up where you left off, simply ask Alexa to “Open Real Simple Relax” and see just how simple meditation can be.
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