Yeshe Rabgye from Buddhism Guide is a Buddhist monk, meditation/mindfulness master, author and podcaster. His guided meditations have been played over one million times on various platforms. His voice is calm and his instructions are clear and easy to follow, which all go to make his guided meditations unique.
About the meditations: The meditations featured in this skill are: Mindful Breathing Awareness Relaxing the Mind Befriending Yourself Compassion Awareness Come to Go Meditation Experience Stillness Facing Your Troubles Death Awareness Experiencing Gratitude Mindful Body Scan Mental vacation Letting Go of Your Anxiety Impermanence Awareness Present Moment Meditation Tonglen Compassion Meditation
There is no doubt that today's world puts us under a lot of pressure. Distractions are everywhere and we find it hard to focus. All if this is causing anxiety, stress and burnout. That is where meditation comes in. We are unable to slow down the outside world, but we can slow ourselves down.
There are many different types of meditations in this skill, such as mindfulness practices, helping to foster compassion, anxiety/stress relief, impermanence and even death awareness - the is one to suit every type of seeker.
Whether you are a beginner or a more advanced meditator, there is something here for you.
If you would like to ask any questions on meditation or mindfulness please email me: buddhismguide@yahoo.com
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