Meditations by Yeshe Rabgye that have been played over one million times on various platforms. Yeshe Rabgye from Buddhism Guide is a Buddhist monk, meditation/mindfulness master, author and podcaster. His guided meditations have been played over one million times on various platforms. His voice is calm and his instructions are clear and easy to follow, which all go to make his guided meditations unique.
About the meditations : The meditations featured in guided meditations by Yeshe Rabgye are: Mindful Breathing Awareness Relaxing the Mind Befriending Yourself Compassion Awareness Come to Go Meditation Experience Stillness Facing Your Troubles Death Awareness Experiencing Gratitude Mindful Body Scan Mental vacation Letting Go of Your Anxiety Impermanence Awareness Present Moment Meditation Tonglen Compassion Meditation
There is no doubt that today's world puts us under a lot of pressure. Distractions are everywhere and we find it hard to focus. All if this is causing anxiety, stress and burnout. That is where meditation comes in. We are unable to slow down the outside world, but we can slow ourselves down.
There are many different types of meditations in this skill, such as mindfulness practices, helping to foster compassion, anxiety/stress relief, impermanence and even death awareness - the is one to suit every type of seeker.
Guided Meditations by Julie Blandon
During our busy life’s we may experience stress, anxiety and insomnia which can have profound effects on our body and well being. Yoga Sleep, an ancient yogic method, is an excellent tool to bring balance to your mind and body. They say a single hour of this blissfully deep relaxation is as restful as four hours of conventional sleep! These meditations are beautifully crafted to promote relaxation, calm, peace and sleep. These selection includes a variety of lengths of meditations so you can choose meditations to suit your needs.
Wishing you much rest and happy sleeping.
Featured guided meditations by Julie Blandon -Yoga Deep Sleep Meditation -Gratitude Meditation -Relaxation Meditation -Yoga Sleep Beach -Yoga Sleep Sacred Mountain -Yoga Sleep Star ---------------------------------------------------------------------------------------------------------------------------------------- If a racing mind is keeping you up at night, "Bedtime Meditation" might be just the sleep aid that you need. The mind-calming practice can be done at bedtime or any time during the day to help fight fatigue & insomnia. "Bedtime Meditation" helps you learn how to let go of the stresses of the day. Think of it like exercising a muscle that gets stronger over time. This allows you to tap into that same ready relaxation state when it’s time to say goodnight.
In fact, "Bedtime Meditation", the practice of intentionally quieting or focusing the mind, creates physiological changes that are similar to those that happen in your body during the early phases of sleep. Your pulse slows, blood pressure drops, and stress hormones decrease. Being able to get to that state on demand means that you’ll have an easier time drifting off when you want to.
"Bedtime Meditation" helps you overcome insomnia, reduce stress and improve sleep quality. Fall asleep more easily.
Note: Guided meditation will end with "Good night" greeting and you won't have to say anything to end the skill. That way your state of relaxation is not disturbed.
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