The leg raise is a strength training exercise which targets the the interior hip flexors. Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles. With this skill you will learn how to do 200 leg raises in a row. Just ask for your daily workout.
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The information in this skill is provided for informational and educational purposes only.
“Alexa, ask leg raise challenge to give my workout.”
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