Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. The lunge is a basic movement that is fairly simple to do for beginner athletes. With this skill you will learn how to do 200 lunges in a row. Just ask for your daily workout and don't forget to confirm you did it properly.
Please write a review if you have any suggestion for the skill.
“Alexa, ask lunge challenge to give my daily workout”
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