The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. With this skill you will learn how to do plank for 5 minutes. Just ask for your daily workout and don't forget to confirm you did it properly.
Please write a review if you have any suggestion for the skill.
“Alexa, ask plank challenge to give my daily workout.”
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