In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs as well as developing core strength. With this skill you will learn how to do 200 squats in a row. Just ask for your daily workout and don't forget to confirm you did it properly.
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“Alexa, ask squat challenge to give my daily workout”
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