Yoga Nidra (“Yogic Sleep”), a refreshing form of relaxation and an alternative to the 20-minute power nap. Yoga Nidra ... is a practice that everyone, from children to seniors, can do. Yoga Nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
Yoga Nidra is an accessible meditation practice that focuses on cultivating multiple levels of well-being. Practiced with consistency and awareness, you may likely discover that you can find a good amount of peace in a short period of time. It offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions.
You can use commands like Pause, Stop, Resume to control this skill.
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